» » Lebaran Sebentar Lagi, Tapi Anda Masih Gendut?? Dengan Cara ini Dalam Seminggu Berat Turun 7 Kilo! Segera Praktekkan, Agar Pas Lebaran Anda Tampil OK!

What is the Forex market? • What is Forex? – The basics… Basically, the Forex market is where banks, businesses, governments, investors and traders come to exchange and speculate on currencies. The Forex market is also referred to as the ‘Fx market’, ‘Currency market’, ‘Foreign exchange currency market’ or ‘Foreign currency market’, and it is the largest and most liquid market in the world with an average daily turnover of $3.98 trillion. The Fx market is open 24 hours a day, 5 days a week with the most important world trading centers being located in London, New York, Tokyo, Zurich, Frankfurt, Hong Kong, Singapore, Paris, and Sydney. It should be noted that there is no central marketplace for the Forex market; trading is instead said to be conducted ‘over the counter’; it’s not like stocks where there is a central marketplace with all orders processed like the NYSE. Forex is a product quoted by all the major banks, and not all banks will have the exact same price. Now, the broker platforms take all theses feeds from the different banks and the quotes we see from our broker are an approximate average of them. It’s the broker who is effectively transacting the trade and taking the other side of it…they ‘make the market’ for you. When you buy a currency pair…your broker is selling it to you, not ‘another trader’. • A brief history of the Forex market Ok, I admit, this part is going to be a little bit boring, but it’s important to have some basic background knowledge of the history of the Forex market so that you know a little bit about why it exists and how it got here. So here is the history of the Forex market in a nutshell: In 1876, something called the gold exchange standard was implemented. Basically it said that all paper currency had to be backed by solid gold; the idea here was to stabilize world currencies by pegging them to the price of gold. It was a good idea in theory, but in reality it created boom-bust patterns which ultimately led to the demise of the gold standard. The gold standard was dropped around the beginning of World War 2 as major European countries did not have enough gold to support all the currency they were printing to pay for large military projects. Although the gold standard was ultimately dropped, the precious metal never lost its spot as the ultimate form of monetary value. The world then decided to have fixed exchange rates that resulted in the U.S. dollar being the primary reserve currency and that it would be the only currency backed by gold, this is known as the ‘Bretton Woods System’ and it happened in 1944 (I know you super excited to know that). In 1971 the U.S. declared that it would no longer exchange gold for U.S. dollars that were held in foreign reserves, this marked the end of the Bretton Woods System. It was this break down of the Bretton Woods System that ultimately led to the mostly global acceptance of floating foreign exchange rates in 1976. This was effectively the “birth” of the current foreign currency exchange market, although it did not become widely electronically traded until about the mid 1990s. (OK! Now let’s move on to some more entertaining topics!)… What is Forex Trading? Forex trading as it relates to retail traders (like you and I) is the speculation on the price of one currency against another. For example, if you think the euro is going to rise against the U.S. dollar, you can buy the EURUSD currency pair low and then (hopefully) sell it at a higher price to make a profit. Of course, if you buy the euro against the dollar (EURUSD), and the U.S. dollar strengthens, you will then be in a losing position. So, it’s important to be aware of the risk involved in trading Forex, and not only the reward. • Why is the Forex market so popular? Being a Forex trader offers the most amazing potential lifestyle of any profession in the world. It’s not easy to get there, but if you are determined and disciplined, you can make it happen. Here’s a quick list of skills you will need to reach your goals in the Forex market: Ability – to take a loss without becoming emotional Confidence – to believe in yourself and your trading strategy, and to have no fear Dedication – to becoming the best Forex trader you can be Discipline – to remain calm and unemotional in a realm of constant temptation (the market) Flexibility – to trade changing market conditions successfully Focus – to stay concentrated on your trading plan and to not stray off course Logic – to look at the market from an objective and straight forward perspective Organization – to forge and reinforce positive trading habits Patience – to wait for only the highest-probability trading strategies according to your plan Realism – to not think you are going to get rich quick and understand the reality of the market and trading Savvy – to take advantage of your trading edge when it arises and be aware of what is happening in the market at all times Self-control – to not over-trade and over-leverage your trading account As traders, we can take advantage of the high leverage and volatility of the Forex market by learning and mastering and effective Forex trading strategy, building an effective trading plan around that strategy, and following it with ice-cold discipline. Money management is key here; leverage is a double-edged sword and can make you a lot of money fast or lose you a lot of money fast. The key to money management in Forex trading is to always know the exact dollar amount you have at risk before entering a trade and be TOTALLY OK with losing that amount of money, because any one trade could be a loser. More on money management later in the course. • Who trades Forex and why? Banks – The interbank market allows for both the majority of commercial Forex transactions and large amounts of speculative trading each day. Some large banks will trade billions of dollars, daily. Sometimes this trading is done on behalf of customers, however much is done by proprietary traders who are trading for the bank’s own account. Companies – Companies need to use the foreign exchange market to pay for goods and services from foreign countries and also to sell goods or services in foreign countries. An important part of the daily Forex market activity comes from companies looking to exchange currency in order to transact in other countries. Governments / Central banks – A country’s central bank can play an important role in the foreign exchange markets. They can cause an increase or decrease in the value of their nation’s currency by trying to control money supply, inflation, and (or) interest rates. They can use their substantial foreign exchange reserves to try and stabilize the market. Hedge funds – Somewhere around 70 to 90% of all foreign exchange transactions are speculative in nature. This means, the person or institutions that bought or sold the currency has no plan of actually taking delivery of the currency; instead, the transaction was executed with sole intention of speculating on the price movement of that particular currency. Retail speculators (you and I) are small cheese compared to the big hedge funds that control and speculate with billions of dollars of equity each day in the currency markets. Individuals – If you have ever traveled to a different country and exchanged your money into a different currency at the airport or bank, you have already participated in the foreign currency exchange market. Investors – Investment firms who manage large portfolios for their clients use the Fx market to facilitate transactions in foreign securities. For example, an investment manager controlling an international equity portfolio needs to use the Forex market to purchase and sell several currency pairs in order to pay for foreign securities they want to purchase. Retail Forex traders – Finally, we come to retail Forex traders (you and I). The retail Forex trading industry is growing everyday with the advent of Forex trading platforms and their ease of accessibility on the internet. Retail Forex traders access the market indirectly either through a broker or a bank. There are two main types of retail Forex brokers that provide us with the ability to speculate on the currency market: brokers and dealers. Brokers work as an agent for the trader by trying to find the best price in the market and executing on behalf of the customer. For this, they charge a commission on top of the price obtained in the market. Dealers are also called market makers because they ‘make the market’ for the trader and act as the counter-party to their transactions, they quote a price they are willing to deal at and are compensated through the spread, which is the difference between the buy and sell price (more on this later). Advantages of Trading the Forex Market: • Forex is the largest market in the world, with daily volumes exceeding $3 trillion per day. This means dense liquidity which makes it easy to get in and out of positions. • Trade whenever you want: There is no opening bell in the Forex market. You can enter or exit a trade whenever you want from Sunday around 5pm EST to Friday around 4pm EST. • Ease of access: You can fund your trading account with as little as $250 at many retail brokers and begin trading the same day in some cases. Straight through order execution allows you to trade at the click of a mouse. • Fewer currency pairs to focus on, instead of getting lost trying to analyze thousands of stocks • Freedom to trade anywhere in the world with the only requirements being a laptop and internet connection. • Commission-free trading with many retail market-makers and overall lower transaction costs than stocks and commodities. • Volatility allows traders to profit in any market condition and provides for high-probability weekly trading opportunities. Also, there is no structural market bias like the long bias of the stock market, so traders have equal opportunity to profit in rising or falling markets. While the forex market is clearly a great market to trade, I would note to all beginners that trading carries both the potential for reward and risk. Many people come into the markets thinking only about the reward and ignoring the risks involved, this is the fastest way to lose all of your trading account money. If you want to get started trading the Fx market on the right track, it’s critical that you are aware of and accept the fact that you could lose on any given trade you take.

Lebaran Sebentar Lagi, Tapi Anda Masih Gendut?? Dengan Cara ini Dalam Seminggu Berat Turun 7 Kilo! Segera Praktekkan, Agar Pas Lebaran Anda Tampil OK!

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TipsehatBunda - Lebaran tinggal menghitung hari. Tapi Anda merasa kok badan Anda malah tambah gendut. Padahal nanti pas lebaran bakalan ketemu banyak orang. Anda tentunya mau tampil kece, bukan?

Jika Anda ingin menurunkan berat badan dengan segera, Anda bisa menyimak tips diet di bawah ini..


Seperti kita sama sama ketahui, semua hal yang berlebihan tidak baik bagi kesehatan. Begitu juga dengan kelebihan berat badan, alias kegemukan atau bahkan obesitas. Sebab, obesitas membuat tubuh rapuh, sehingga mudah terserang berbagai penyakit degeneratif seperti diabetes, hipertensi, kolesterol dalam darah tinggi, dan serangan jantung.

Satu hal penting lain yang berarti adalah menjaga penampilan. Enggak elok melihat tubuh gemuk terpampang saat bercermin setiap hari, bukan? Kegemukan juga rawan sasaran ledekan lingkungan. Tidak hanya itu. Kegemukan juga menghambat kita untuk aktif dan gesit. Semua itu membuat kita mulai menjalankan program diet, sehingga berat badan ideal kembali tercapai.

Meski begitu, Anda sebaiknya menghindari berbagai hal yang serba instan dan tak sehat. Sebab, ada banyak pilihan diet yang dapat menurunkan berat badan, tapi tidak aman atau justru mengganggu kesehatan.

Bila program diet sehat yang anda dambakan, berikut program diet sehat yang dapat turunkan berat badan 7 kilogram dalam seminggu:

1. Menu Diet Sehat Hari Pertama

Di hari pertama diet, Anda hanya boleh mengonsumsi buah segar sampai kenyang. Pilih buah yang Banyak Mengandung Air. Namun Pantanganya, hindari mengonsumsi Buah Pisang. Mengapa? Alasannya buah pisang sarat dengan kalori yang dapat merusak program diet. Asal tahu saja, satu buah pisang berukuran sedang mengandung 120-160 kalori. Bandingkan dengan buah apel yang hanya mengandung 50-60 kalori/buah. Jangan lupa untuk minum air putih yang banyak agar tidak dehidrasi. Kecukupan air putih juga dapat mengendalikan nafsu makan.

2. Menu Diet hari Ke Dua

Untuk mendapatkan badan Langsing, pada hari kedua, selain mengonsumsi buah, Anda juga dapat mengonsumsi sayuran Aneka warna. Nah memang di awal-awal diet, anda harus siap makan tanpa nasi dan lauk.

Cara Mengolah Sayuran:

– Bisa dibuat salad mentah
– Biasa dikukus, direbus, atau atau digunakan cara memasak sehat lainnya.
– Bisa diselingi kentang rebus (jangan digoreng).
– Jangan lupa imbangi dengan minum 8 gelas air untuk rehidrasi tubuh.

3. Hari Ke 3 Menu diet

Dihari ke tiga ini Anda bisa mencampur buah dan sayuran. Silakan dimakan bisa lebih dari 3 porsi dalam satu hari. Seperti sebelumnya, hindari makan buah pisang atau kentang. Ya Jika Ingin Turun 7 Kg dalam Seminggu. Jangan lupa minum air putih yang cukup sebelum makan.

4. Hari Ke Empat Program Pelangsingan Badan

Menu ke 4 kali ini hanya boleh makanan berbahan pisang dan susu. Misalnya bisa pisang bertabur susu, Pisang kukus tambah segelas susu. Atau apa pun yang penting bahannya dari susu dan pisang. Tapi ingat jangan digoreng ya.

5. Hari Ke Lima Program Menurunkan Badan

Nah di hari ke 5 ini kita tidak lagi menjalankan program Diet Seminggu Tanpa Nasi Karena Anda sudah bisa makan 5 sendok nasi putih. Nah untuk menambah gizi, silakan tambah 8 potong tomat mentah atau bisa juga direbus. Konsumsi nasi bisa diasup 2 Porsi dalam 1 Hari, tapi hindari makan di malam hari ya.

Jangan lupa menambah porsi minum air putihnya

6. Hari Ke Enam Program Diet

Di hari ini sebaiknya sarapan paginya dengan makanan berprotein namun jangan kelewat banyak. Cukup 1 potong daging cincang atau ayam rebus. Lalu di siang harinya, silahkan makan nasi sebanyak 5 sendok makan ditambah lauk dan sayuran.

7. Hari Terakhir ke – 7

Di hari paling akhir ini, silakan anda makan 5 sendok makan nasi diselingi sayuran, juga buah-buahan segar berair dan aneka warna. Jangan lupa, air putihnya Ya.

Tip dan Catatan:

– Dalam setiap hari yang paling penting konsumsilah air putih minimal 8 gelas besar. Efeknya anda akan sering kencing, tapi ini malah sehat

– Minum jus buah atau jus sayuran juga akan membantu Anda dalam menurunkan berat badan dan mengempiskan perut buncit Anda.

Nah mudah kan kalau menjalani menu diet seminggu tanpa nasi di awal-awal diet sehat untuk turunkan berat badan 7 kilogram seminggu. Hanya saja, praktikkan diet ini sebulan sekali. Selain itu, seusai diet, pastikan anda menjalankan pola makan sehat yang rutin dan teratur. Hindari terlalu sering mengonsumsi gorengan, serta ubah cara memasak yang sarat kalori seperti menggoreng dengan menumis atau merebus/mengukus. Hal penting lainnya, jangan lupa lakukan olahraga yang rutin minimal 2 kali seminggu. Dengan begitu, Anda tidak hanya punya tubuh langsing, tapi juga sehat.

Tolong bagikan info ini ke teman, kerabat, dan keluarga Anda.

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