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What is the Forex market? • What is Forex? – The basics… Basically, the Forex market is where banks, businesses, governments, investors and traders come to exchange and speculate on currencies. The Forex market is also referred to as the ‘Fx market’, ‘Currency market’, ‘Foreign exchange currency market’ or ‘Foreign currency market’, and it is the largest and most liquid market in the world with an average daily turnover of $3.98 trillion. The Fx market is open 24 hours a day, 5 days a week with the most important world trading centers being located in London, New York, Tokyo, Zurich, Frankfurt, Hong Kong, Singapore, Paris, and Sydney. It should be noted that there is no central marketplace for the Forex market; trading is instead said to be conducted ‘over the counter’; it’s not like stocks where there is a central marketplace with all orders processed like the NYSE. Forex is a product quoted by all the major banks, and not all banks will have the exact same price. Now, the broker platforms take all theses feeds from the different banks and the quotes we see from our broker are an approximate average of them. It’s the broker who is effectively transacting the trade and taking the other side of it…they ‘make the market’ for you. When you buy a currency pair…your broker is selling it to you, not ‘another trader’. • A brief history of the Forex market Ok, I admit, this part is going to be a little bit boring, but it’s important to have some basic background knowledge of the history of the Forex market so that you know a little bit about why it exists and how it got here. So here is the history of the Forex market in a nutshell: In 1876, something called the gold exchange standard was implemented. Basically it said that all paper currency had to be backed by solid gold; the idea here was to stabilize world currencies by pegging them to the price of gold. It was a good idea in theory, but in reality it created boom-bust patterns which ultimately led to the demise of the gold standard. The gold standard was dropped around the beginning of World War 2 as major European countries did not have enough gold to support all the currency they were printing to pay for large military projects. Although the gold standard was ultimately dropped, the precious metal never lost its spot as the ultimate form of monetary value. The world then decided to have fixed exchange rates that resulted in the U.S. dollar being the primary reserve currency and that it would be the only currency backed by gold, this is known as the ‘Bretton Woods System’ and it happened in 1944 (I know you super excited to know that). In 1971 the U.S. declared that it would no longer exchange gold for U.S. dollars that were held in foreign reserves, this marked the end of the Bretton Woods System. It was this break down of the Bretton Woods System that ultimately led to the mostly global acceptance of floating foreign exchange rates in 1976. This was effectively the “birth” of the current foreign currency exchange market, although it did not become widely electronically traded until about the mid 1990s. (OK! Now let’s move on to some more entertaining topics!)… What is Forex Trading? Forex trading as it relates to retail traders (like you and I) is the speculation on the price of one currency against another. For example, if you think the euro is going to rise against the U.S. dollar, you can buy the EURUSD currency pair low and then (hopefully) sell it at a higher price to make a profit. Of course, if you buy the euro against the dollar (EURUSD), and the U.S. dollar strengthens, you will then be in a losing position. So, it’s important to be aware of the risk involved in trading Forex, and not only the reward. • Why is the Forex market so popular? Being a Forex trader offers the most amazing potential lifestyle of any profession in the world. It’s not easy to get there, but if you are determined and disciplined, you can make it happen. Here’s a quick list of skills you will need to reach your goals in the Forex market: Ability – to take a loss without becoming emotional Confidence – to believe in yourself and your trading strategy, and to have no fear Dedication – to becoming the best Forex trader you can be Discipline – to remain calm and unemotional in a realm of constant temptation (the market) Flexibility – to trade changing market conditions successfully Focus – to stay concentrated on your trading plan and to not stray off course Logic – to look at the market from an objective and straight forward perspective Organization – to forge and reinforce positive trading habits Patience – to wait for only the highest-probability trading strategies according to your plan Realism – to not think you are going to get rich quick and understand the reality of the market and trading Savvy – to take advantage of your trading edge when it arises and be aware of what is happening in the market at all times Self-control – to not over-trade and over-leverage your trading account As traders, we can take advantage of the high leverage and volatility of the Forex market by learning and mastering and effective Forex trading strategy, building an effective trading plan around that strategy, and following it with ice-cold discipline. Money management is key here; leverage is a double-edged sword and can make you a lot of money fast or lose you a lot of money fast. The key to money management in Forex trading is to always know the exact dollar amount you have at risk before entering a trade and be TOTALLY OK with losing that amount of money, because any one trade could be a loser. More on money management later in the course. • Who trades Forex and why? Banks – The interbank market allows for both the majority of commercial Forex transactions and large amounts of speculative trading each day. Some large banks will trade billions of dollars, daily. Sometimes this trading is done on behalf of customers, however much is done by proprietary traders who are trading for the bank’s own account. Companies – Companies need to use the foreign exchange market to pay for goods and services from foreign countries and also to sell goods or services in foreign countries. An important part of the daily Forex market activity comes from companies looking to exchange currency in order to transact in other countries. Governments / Central banks – A country’s central bank can play an important role in the foreign exchange markets. They can cause an increase or decrease in the value of their nation’s currency by trying to control money supply, inflation, and (or) interest rates. They can use their substantial foreign exchange reserves to try and stabilize the market. Hedge funds – Somewhere around 70 to 90% of all foreign exchange transactions are speculative in nature. This means, the person or institutions that bought or sold the currency has no plan of actually taking delivery of the currency; instead, the transaction was executed with sole intention of speculating on the price movement of that particular currency. Retail speculators (you and I) are small cheese compared to the big hedge funds that control and speculate with billions of dollars of equity each day in the currency markets. Individuals – If you have ever traveled to a different country and exchanged your money into a different currency at the airport or bank, you have already participated in the foreign currency exchange market. Investors – Investment firms who manage large portfolios for their clients use the Fx market to facilitate transactions in foreign securities. For example, an investment manager controlling an international equity portfolio needs to use the Forex market to purchase and sell several currency pairs in order to pay for foreign securities they want to purchase. Retail Forex traders – Finally, we come to retail Forex traders (you and I). The retail Forex trading industry is growing everyday with the advent of Forex trading platforms and their ease of accessibility on the internet. Retail Forex traders access the market indirectly either through a broker or a bank. There are two main types of retail Forex brokers that provide us with the ability to speculate on the currency market: brokers and dealers. Brokers work as an agent for the trader by trying to find the best price in the market and executing on behalf of the customer. For this, they charge a commission on top of the price obtained in the market. Dealers are also called market makers because they ‘make the market’ for the trader and act as the counter-party to their transactions, they quote a price they are willing to deal at and are compensated through the spread, which is the difference between the buy and sell price (more on this later). Advantages of Trading the Forex Market: • Forex is the largest market in the world, with daily volumes exceeding $3 trillion per day. This means dense liquidity which makes it easy to get in and out of positions. • Trade whenever you want: There is no opening bell in the Forex market. You can enter or exit a trade whenever you want from Sunday around 5pm EST to Friday around 4pm EST. • Ease of access: You can fund your trading account with as little as $250 at many retail brokers and begin trading the same day in some cases. Straight through order execution allows you to trade at the click of a mouse. • Fewer currency pairs to focus on, instead of getting lost trying to analyze thousands of stocks • Freedom to trade anywhere in the world with the only requirements being a laptop and internet connection. • Commission-free trading with many retail market-makers and overall lower transaction costs than stocks and commodities. • Volatility allows traders to profit in any market condition and provides for high-probability weekly trading opportunities. Also, there is no structural market bias like the long bias of the stock market, so traders have equal opportunity to profit in rising or falling markets. While the forex market is clearly a great market to trade, I would note to all beginners that trading carries both the potential for reward and risk. Many people come into the markets thinking only about the reward and ignoring the risks involved, this is the fastest way to lose all of your trading account money. If you want to get started trading the Fx market on the right track, it’s critical that you are aware of and accept the fact that you could lose on any given trade you take.

BAGUS UNTUK DIET !!! Dengan Makan ini Anda Bisa Jadi Tidak Nafsu Makan Lagi...

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TipsehatBunda - Nafsu makan adalah sebuah hal yang melibatkan respon fisik dan psikologi. Misalnya seseorang yang mecium bau makanan yang sedap atau melihat sesuatu hidangan makanan yang menarik akan merangsang respon fisiologis tubuh.

Memiliki nafsu makan yang sehat adalah baik, namun jika ada peningkatan yang berlebihan bisa menyebabkan masalah. Seseorang bisa memiliki nafsu makan yang tinggi mungkin ada beberapa faktor termasuk gaya hidup yang tidak sehat, perubahan mood, depresi, kebosanan, stres, kecemasan dan berbagai macam faktor emosional.

Kondisi kesehatan tertentu seperti sindrom pramenstrual, hipertiroidisme, hipoglikemia, diabetes dan kehamilan juga dapat menyebabkan nafsu makan seseorang dapat meningkat.

Peningkatan nafsu makan ini bisa berlangsung dalam beberapa hari atau bahkan bisa lebih lama tergantung dari apa penyebabnya. Peningkatan nafsu makan yang berlebihan ini dapat menyebabkan kebiasaan makan yang tidak sehat, peningkatan berat badan dan bermcam masalah kesehatan lainnya.


Jika Anda sedang berjuang untuk dapat hidup sehat, menurunkan berat badan atau hanya ingin mengubah kebiasaan makan, maka penting untuk mengendalikan nafsu makan ini.

Ada banyak cara yang dilakukan orang untuk dapat membantunya mengendalikan nafsu makan, termasuk menghindari makan karbohidrat sederhana, berjemur, dan minum banyak air. Anda juga bisa menggabungkan makanan tertentu dalam diet harian Anda untuk membantu mengurangi nafsu makan Anda.

Berikut ini top makanan sehat yang bermanfaat bisa menekan nafsu makan dan mengendalikan rasa lapar


Sarapan Oatmeal
Semangkuk Oatmeal dapat membuat Anda bisa kenyang dalam jangka waktu yang lebih lama. Oatmeal adalah sereal gandum yang mengandung tinggi serat dari jenis serat larut dan tidak larut yang dapat membantu meningkatkan hormon pengatur nafsu makan yang disebut dengan cholecystokinin.

Oatmeal juga merupakan makanan yang berkarbohidrat jenis yang lebih lama dicerna sehingga membantu menjaga kadar gula darah dan insulin normal plus mempercepat proses pembakaran lemak. Selain itu, oatmeal juga bisa membantu menurunkan kolesterol buruk dan mengontrol tekanan darah.

Buah Apel
Apel adalah buah super yang kaya akan serat larut yang dapat membuat kenyang lebih lama sehingga membantu mencegah makan berlebihan. Hal ini mengandung sedikit kalori dan memiliki kadar air yang tinggi, yang juga penting dalam mengendalikan nafsu makan.

Buah apel mengandung pektin, jenis serat pangan yang membantu dalam penurunan berat badan dan membantu mencegah peningkatan gula darah yang memicu rasa lapar.

Semua varietas apel adalah baik, namun untuk tujuan ini Anda perlu makan apel beserta kulitnya. Makan buah Apel yang baik adalah saat pagi atau sore sebagai pengganti makanan ringan. Pastikan untuk mengunyah apel dengan baik, karena berapa lama waktu yang Anda butuhkan untuk mengunyah akan memberikan pertanda bagi tubuh Anda untuk menyadari bahwa Anda tidak lagi lapar.

Yogurt
Yogurt adalah sumber protein yang sangat baik, dan juga dapat membantu menekan nafsu makan. Hal ini juga mengandung kalsium dalam jumlah tinggi yang membantu mengendalikan rasa lapar.

Makanan ini juga memiliki manfaat plus sebagai pembakar lemak yang potensial. Menurut sebuah study yang pernah dilakukan di University of Tennessee, diet harian yang menambahkan tiga porsi yogurt mempercepat proses penurunan berat badan.

Buah Alpukat
Buah Alpukat adalah jenis makanan supers yang dapat membantu mengendalikan nafsu makan dan mengurangi keinginan Anda untuk makan berlebihan. Hal ini kaya akan asam lemak tak jenuh tunggal dan serat jenis larut yang sangat sehat bagi jantung. Tubuh membutuhkan waktu yang lebih lama untuk mencerna Alpukat, sehingga akan memberikan perasaan kenyang yang lebih lama.

Sebuah studi terbaru telah menemukan bahwa asam oleat yang terkandung dalam alpukat juga akan membantu menekan nafsu makan dan berkontribusi dalam penurunan berat badan.

Namun walau bagaimanapun buah alpukat cukup tinggi kalori dan lemak, sehingga konsumsinya perlu dimoderasi.

Teh Hijau
Teh hijau merupakan salah satu minuman bisa Anda minum di sela waktu makan untuk membantu menekan nafsu makan. Teh hijau mengandung fitonutrsi seperti EGCG yang dapat meningkatkan hormon cholecystokinin yang sangat berperan dalam menciptakan perasaan kenyang.

Ditambah dengan katekin dalam teh hijau yang juga memperlambat kenaikan gula darah dan mencegah kenaikan insulin dan penyimpanan lemak selanjutnya. Kadar gula darah yang stabil juga akan membantu menstabilkan nafsu makan. Tak hanya itu, teh hijau juga mengandung banyak nutrisi, termasuk vitamin C, karotenoid, antioksidan, seng, selenium, kromium dan berbagai jenis mineral berguna lainnya.

Minum sekitar tiga sampai empat cangkir teh hijau setiap hari untuk mengendalikan keinginan serta meningkatkan berat badan.

Kacang Almond
Kacang Almond adalah salah satu dari jenis kacang pohon yang merupakan sumber kaya akan jenis lemak sehat seperti lemak tak jenuh ganda dan tak jenuh tunggal, yang dapat mencegah Anda makan berlebihan. Lemak sehat dalam almond ini juga bermanfaat untuk menjaga kadar kolesterol terkendali. Tak hanya itu, Almond juga merupakan sumber serat yang baik yang dapat menekan nafsu makan karena tubuh membutuhkan waktu lebih lama untuk dapat mencernanya sehingga Anda tidak cepat merasa lapar kembali.

Anda bisa makan seperempat cangkir almond setiap hari di sela waktu makan atau setiap kali Anda berkeinginan kuat untuk ngemil.

Cabe rawit
Makanan pedas seperti cabai rawit ditemukan dapat membantu membuat seseorang merasa kenyang lebih lama. Selain itu, cabe rawit mengandung senyawa yang disebut capsaicin, yang mampu meningkatkan metabolisme dan akan membantu membakar lemak dan kalori lebih cepat sehingga bisa menurunkan berat badan.

Anda bisa makan cabe rawit yang masih segar, sudah dimasak, dikeringkan, atau dalam bentuk bubuk. Bahkan Anda juga bisa membuat teh dari cabai rawit dengan cara menambahkan sejumput bubuk cabe kedalam secangkir air panas. Tambahkan juga perasan air dari setengah potong jeruk lemon dan minum disela waktu makan.

Sayuran Hijau berdaun
Sayuran berdaun hijau tinggi akan serat dan air, sehingga bisa membuat Anda merasa kenyang dengan memutus sementara sinyal lapar yang menuju otak. Juga, sayuran berdaun hijau rendah kalori sehingga jika dimakan setiap hari akan memberikan manfaat kesehatan yang baik dan akan sangat membantu dalam penurunan berat badan.

Anda dapat memilih bayam, sawi, sawi, kangkung atau asparagus untuk membuat salad hijau, segelas menyegarkan jus sayuran atau semangkuk sup. Sayuran ini membuat memuaskan dan sangat bergizi serta lezat untuk menjaga rasa lapar di teluk.

Putih Telur
Putih telur juga dapat membantu Anda untuk stop ngemil yang biasa dilakukan diantara waktu makan dan mengendalikan nafsu makan. Efek mengenyangkan dari telur ini berasal dari protein yang berkualitas tinggi di dalam putih telur yang juga memberikan energi secara berkesinambungan.

Makan satu atau dua buah telur saat sarapan bisa menjaga rasa kenyang sampai datang saat makan siang. Menurut sebuah penelitian, ketika peserta mengambil telur dadar untuk sarapan, mereka lebih kurang rasa lapar sampai waktu makan siang jika dibandingkan dengan peserta yang makan sereal saat sarapan.

Disarankan untuk makan lebih banyak bagian putih telurnya daripada kuningnya karena putih telur sangat rendah kalori, bebas kolesterol dan juga hampir bebas lemak. Disisi lain, kuning telur jutru mengandung tinggi lemak jenuh dan kolesterol.

Namun Anda harus berkonsultasi dengan dokter jika Anda memiliki nafsu makan yang naik terus-menerus dan susah dikendalikan.

Bagikan info ini ke teman, kerabat, dan keluarga Anda yang sedang diet.


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